Dietary Analysis

New Year New Diet?? Does this sound like you. Get a tailored analysis of your diet, anytime during the year, to help you make long lasting, easy changes to the way you eat, and help yourself towards your goal weight, health potential, and/or increased energy levels.

Fill in a 4 day food diary (listing foods eaten and the times that you consumed them) for 4 days (two of which being weekend days). Email me your completed diary, with any specific reasons for changing your diet (e.g. weight loss, coeliac, diabetic, low energy levels, etc). I will analyse it and email you back, or speak to you on the telelphone at a pre-arranged time, to let you know of any suggestions or areas of improvement you could make to your diet to meet the goals you wish or to just be more healthy.

This would be a great way to get on track with a diet after Christmas, get an outsiders view on your diet to help you identify areas that may be contributing to energy slumps in the afternoon, health issues, etc.

If you would like to fill out a form please click here for a word version of the food diary.